you're gonna love it here.

Welcome to the community that focuses on health from the inside out.

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My journey to health started with 2 dumbbells in my neighbor's garage...

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Now I'm here to help you achieve your fitness goals, one delicious meal & fun workout at a time.

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my greatest priority is...

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I believe that...

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my goal is to help you...

– 1 Peter 4:10

"Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms."

favorite scripture

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And, now I'm here — helping amazing women create fitness plans that they can actually stick to and see serious results.

to sum it up:

tell me more

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2015-2018

the early days

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early 2019

starting my business

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever!

2020

launched the membership

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currently

teaching fitness for life

the timeline of how i got here

enneagram type

average rating on my podcast

5 stars

numbers of women in our membership

162

hour certified yoga instructor

230

See the Portfolio for Inspiration

get inspired

6 Yoga Poses to Start Your Morning Off Right

fitness

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10 Healthy Alternatives to Your Favorite Restaurant Orders

free guide

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My Postpartum Journey (+ Tips for Surviving and Thriving in the Early Days of Motherhood)

motherhood

links you'll love

AS SEEN IN

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